If you've ever done housework to help shift your mood or manage stress, made a cup of tea when you're feeling sad, played music to boost your mood, or gone for a run or to the gym to work through feelings - then you've used sensory regulation.
Ten Tips to Survive the Holidays
(and some happy distractions if all else fails). “If you think you’re enlightened, spend a week with your family.” ~ Ram Dass Festive fancy drinks can be low-booze or alcohol free, as well as giving you control of what you're drinking. At this time of year, there are probably people who are looking forward to … Continue reading Ten Tips to Survive the Holidays
Whole Self-Mental-Health
Using the Biopsychosocial model of wellbeing and Circle of Control model of personal efficacy to organise positive change and mental health recovery.
Top Down / Bottom Up
The process of healing is tricky. It's full of stops and starts, times of growth, and moments when you'll feel stalled or even like you're going backward. In the moments where the night seems darkest, it's worth keeping in mind that healing can be reignited or even given a boost by shifting your perspective. Sometimes … Continue reading Top Down / Bottom Up
On Recovery
When self care becomes burnout and we're not recovering from the work we're doing to recover, it's time to swim out of the mainstream and get some perspective.
Things That Help
In the quest for a better sense of self, improved wellbeing and positive change, there are some practical things that you can do. Here's a run down of my first eight Things That Help.
Some (Surprising) Things I Learned in Therapy.
Weird, counterintuitive and surprising insights gleaned from a lifetime of counselling.
Ambient or Active? Why getting rest that restores might look different than you think.
How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.
Nina Green Counselling 