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Category: life skills

November 29, 2022November 29, 2022 Nina Green life skills, self care

Ten Tips to Survive the Holidays

(and some happy distractions if all else fails). “If you think you’re enlightened, spend a week with your family.” ~ Ram Dass Festive fancy drinks can be low-booze or alcohol free, as well as giving you control of what you're drinking. At this time of year, there are probably people who are looking forward to … Continue reading Ten Tips to Survive the Holidays

October 24, 2022October 24, 2022 Nina Green bottom up healing, life skills, Recovery

Whole Self-Mental-Health

Using the Biopsychosocial model of wellbeing and Circle of Control model of personal efficacy to organise positive change and mental health recovery.

September 17, 2022 Nina Green bottom up healing, life skills, Recovery

Meditation Tips for Beginners (& Rusty Meditators)

Meditation is a media and wellbeing darling, and it's easy to see why. Read on for some food for thought and tips to set up a regular practice.

August 16, 2022 Nina Green bottom up healing, life skills, Recovery

Top Down / Bottom Up

The process of healing is tricky. It's full of stops and starts, times of growth, and moments when you'll feel stalled or even like you're going backward. In the moments where the night seems darkest, it's worth keeping in mind that healing can be reignited or even given a boost by shifting your perspective. Sometimes … Continue reading Top Down / Bottom Up

July 1, 2022July 1, 2022 Nina Green life skills, Recovery

On Recovery

When self care becomes burnout and we're not recovering from the work we're doing to recover, it's time to swim out of the mainstream and get some perspective.

June 5, 2022June 7, 2022 Nina Green life skills

Things That Help

In the quest for a better sense of self, improved wellbeing and positive change, there are some practical things that you can do. Here's a run down of my first eight Things That Help.

April 12, 2021 Nina Green life skills

Ambient or Active? Why getting rest that restores might look different than you think.

How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.

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