Meditation is a media and wellbeing darling, and it's easy to see why. Read on for some food for thought and tips to set up a regular practice.
The process of healing is tricky. It's full of stops and starts, times of growth, and moments when you'll feel stalled or even like you're going backward. In the moments where the night seems darkest, it's worth keeping in mind that healing can be reignited or even given a boost by shifting your perspective. Sometimes … Continue reading Top Down / Bottom Up
When self care becomes burnout and we're not recovering from the work we're doing to recover, it's time to swim out of the mainstream and get some perspective.
In the quest for a better sense of self, improved wellbeing and positive change, there are some practical things that you can do. Here's a run down of my first eight Things That Help.
How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.