Rumination is a part of being human - especially in times of stress. It's a star symptom in both anxiety disorders and depression - and if you're depressed or very anxious, rumination can feel like being stuck in a flood that threatens to drown you. But it doesn't have to. Because rumination is a kind of habit - and habits can be changed.
Some (Surprising) Things I Learned in Therapy.
Weird, counterintuitive and surprising insights gleaned from a lifetime of counselling.
“But I don’t WANT to meditate!”
How to use 'pacing' to make big changes in small steps.
