If you've ever done housework to help shift your mood or manage stress, made a cup of tea when you're feeling sad, played music to boost your mood, or gone for a run or to the gym to work through feelings - then you've used sensory regulation.
Whole Self-Mental-Health
Using the Biopsychosocial model of wellbeing and Circle of Control model of personal efficacy to organise positive change and mental health recovery.
Meditation Tips for Beginners (& Rusty Meditators)
Meditation is a media and wellbeing darling, and it's easy to see why. Read on for some food for thought and tips to set up a regular practice.
