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Category: bottom up healing

February 13, 2023February 13, 2023 Nina Green bottom up healing, life skills, Recovery, self care

The Big Sensory Regulation Cheat Sheet

If you've ever done housework to help shift your mood or manage stress, made a cup of tea when you're feeling sad, played music to boost your mood, or gone for a run or to the gym to work through feelings - then you've used sensory regulation.

October 24, 2022October 24, 2022 Nina Green bottom up healing, life skills, Recovery

Whole Self-Mental-Health

Using the Biopsychosocial model of wellbeing and Circle of Control model of personal efficacy to organise positive change and mental health recovery.

September 17, 2022 Nina Green bottom up healing, life skills, Recovery

Meditation Tips for Beginners (& Rusty Meditators)

Meditation is a media and wellbeing darling, and it's easy to see why. Read on for some food for thought and tips to set up a regular practice.

August 16, 2022 Nina Green bottom up healing, life skills, Recovery

Top Down / Bottom Up

The process of healing is tricky. It's full of stops and starts, times of growth, and moments when you'll feel stalled or even like you're going backward. In the moments where the night seems darkest, it's worth keeping in mind that healing can be reignited or even given a boost by shifting your perspective. Sometimes … Continue reading Top Down / Bottom Up

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