(Is the name of an old punk compilation record) ... But also exemplifies something I have been thinking about a lot, both when working with clients and in my own life. The idea is that the “frictionless” or hyper-convenient parts of culture can lead us to feel miserable. In contemporary life we’re confronted by so … Continue reading Give Me Convenience or Give Me Death
I Just Can’t Get You Out of My Head
Rumination is a part of being human - especially in times of stress. It's a star symptom in both anxiety disorders and depression - and if you're depressed or very anxious, rumination can feel like being stuck in a flood that threatens to drown you. But it doesn't have to. Because rumination is a kind of habit - and habits can be changed.
The Big Sensory Regulation Cheat Sheet
If you've ever done housework to help shift your mood or manage stress, made a cup of tea when you're feeling sad, played music to boost your mood, or gone for a run or to the gym to work through feelings - then you've used sensory regulation.
Ten Tips to Survive the Holidays
(and some happy distractions if all else fails). “If you think you’re enlightened, spend a week with your family.” ~ Ram Dass Festive fancy drinks can be low-booze or alcohol free, as well as giving you control of what you're drinking. At this time of year, there are probably people who are looking forward to … Continue reading Ten Tips to Survive the Holidays
Nina Green Counselling 