If you've ever done housework to help shift your mood or manage stress, made a cup of tea when you're feeling sad, played music to boost your mood, or gone for a run or to the gym to work through feelings - then you've used sensory regulation.
Ambient or Active? Why getting rest that restores might look different than you think.
How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.
Nina Green Counselling 