One of the most common queries any Counsellor will get is "What's the difference..?" And it's a good question. What is the difference, for example, between a Counsellor and a Psychotherapist, a Counsellor and a Psychologist or a Counsellor and a Social Worker? At the end of this post you'll find a guide (published by … Continue reading A Handy Guide to the Helping Professions from the Australian Counselling Association.
Ambient or Active? Why getting rest that restores might look different than you think.
How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.
“But I don’t WANT to meditate!”
How to use 'pacing' to make big changes in small steps.
