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Tag: coping strategies

November 29, 2022November 29, 2022 Nina Green life skills, self care

Ten Tips to Survive the Holidays

(and some happy distractions if all else fails). “If you think you’re enlightened, spend a week with your family.” ~ Ram Dass Festive fancy drinks can be low-booze or alcohol free, as well as giving you control of what you're drinking. At this time of year, there are probably people who are looking forward to … Continue reading Ten Tips to Survive the Holidays

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Does this year feel like more of a final slog to the finish line than usual? I know it does for me! I had grand plans to post a bunch of thoughtful and useful content heading into the weirdest time of the year, but life and work has defeated me (so far… still hoping!!) Dalia Shevin’s immortal print to express the inexpressible, and a reminder that it’s normal to feel messed up in messed up circumstances. “Wherever you go, there you are” 😌 Said Jon Kabbat-Zinn, which sometimes sounds like a curse. Only a few breakdowns left until Christmas folks, keep trucking. 🥱😮‍💨 I'll be off to find some bushland and surf over summer, so if you've been thinking about a check-in before Xmas chaos hits, or getting a head-start on the therapy you’re planning in 2026 get in touch! 🏝️ Tiny springtime upgrades go far 🌼🌱 Happy spooky weekend! 👻🎃 Getting older is a trip, living in a human body is a psychedelic journey! Sometimes 'superficial' stuff isn't superficial at all. The glory of a great outfit, the pleasure of diving under a wave, embracing a loved one, or biting into a really amazing taco are anything but shallow pleasures. It's "summer's coming and I'm over worrying about what my body looks like when I take my clothes off" month, so here's a few food memes that have nothing to do with the rotten diet industry 🔥
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