(and some happy distractions if all else fails). “If you think you’re enlightened, spend a week with your family.” ~ Ram Dass Festive fancy drinks can be low-booze or alcohol free, as well as giving you control of what you're drinking. At this time of year, there are probably people who are looking forward to … Continue reading Ten Tips to Survive the Holidays
On Recovery
When self care becomes burnout and we're not recovering from the work we're doing to recover, it's time to swim out of the mainstream and get some perspective.
Ambient or Active? Why getting rest that restores might look different than you think.
How active rest can repair the ravages of burnout, and tame the ambient screen wormhole.
