Skip to content
Nina Green Counselling

Nina Green Counselling

  • Contact
  • About Nina
  • Counselling service
  • Useful Resources
  • Special Services
  • Cancellation Policy

Author: Nina Green

Whether you’re looking for support and assistance to develop the skills, tools and resources that lead to better mental health, need some time to unpack complex issues, or are seeking a supportive mental health professional for ongoing personal development, Nina can help. With a strengths-based and client-oriented perspective, Nina uses a broad toolkit of evidence based strategies to provide adaptive counselling that works for you.
February 15, 2021 Nina Green Uncategorized

“But I don’t WANT to meditate!”

How to use 'pacing' to make big changes in small steps.

Posts navigation

Newer posts
Right in the middle of @chloeshayden ‘s great post is a sentence that hit like a brick. To all of us who have to pre-think how distressed to appear in a GP visit so we get the referral or tests we need, for the invisible disability folks who get snarkily questioned when we use disability accommodations, for the undiagnosed humans (and even the diagnosed ones) wondering they’re gaslighting themselves about their neurodivergence because other people have it worse…. I see you ❤️‍🔥 in the magnificent words of an old friend, “just because some people have it worse doesn’t make it okay”. It's been a(nother) rough-as few days in the media hellscape, and I'm just here to say I feel it too. There *are* things you can do to take care of yourself. Happy spring equinox! Days stretch out longerand longer from here till midsummer 🌺 "The campsite rule" says that we should leave anyplace we spend time a bit better than we found it, and damn Dolly, you sure did that. Still thinking about burnout - about deep rest (midwinter hibernation anyone?), about inequality and structural reasons for our overwhelm, as well as about the biology of what's happening - being stuck in fight or flight and getting more and more tangled the more we try to save ourselves. Winter mood meme dump ☔️ The reason we can’t Put our phones down is STRUCTURAL not PERSONAL! Are you a registered Wellbeing practitioner looking for a private practice space? Just read an entire therapist thread with things therapists wish they could say to their clients and this is the TLDR.
Blog at WordPress.com.
  • Subscribe Subscribed
    Nina Green Counselling

    Have a WordPress.com account? Log in now.

  • Nina Green Counselling
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...